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Trekking in Nepal


Bold Betty


CHAPTER: Palo Alto


DAY JOB: Certified Personal Trainer

Living life to the fullest has always been a priority of mine. I crave new experiences, whether it’s through outdoor adventures, a different type of work out, meeting new people, tasting new foods, you get the picture. Like many others, there have been times where life threw lemons at me and I had to make lemonade by being bold, taking risks, and making the adjustments necessary to keep fulfilling the needs of my body, mind, and soul. About 4 years ago, I started to have severe pain in my hip and groin whenever I would go trail running or hiking, my two FAVORITE physical activities in the world! I would push through it for the next few weeks and continue running and hiking, until I humbly realized it wasn’t getting any better and I needed to get to the bottom of this pain. I had an MRI done and was determined that surgery would be the last option for me. It took a lot of resting and healing to become pain free, combined with physical therapy and a set of prescribed strengthening exercises and stretches over the course of the next 3.5 years to get back to hiking and trail running again the way I used to, without surgery. There was a lot of trial and error during this time. I tried several times in those 3.5 years to run trails and to hike when I thought I had made enough progress to do so, only to be let down by the pain that would last for days after my favorite activities, time and time again. I often wondered if I was ever going to be able to run and hike again. I knew that running and hiking had always made me come alive, and after not feeling like myself for way too long, I was determined that I was going to be alright and that this was not going to last forever, and it didn’t! I realized that my recovery was just as much about taking care of my body through the prescribed exercises and stretches, as it was my mental outlook on the future. I kept envisioning myself being able to do my favorite activities again as if I was already doing them. I became more patient with my body’s progress and the time and consistency it needed to fully recover and become strong again, and four years later, I am 6 months into trail running 5+ miles again and hiking 10-16 miles a week in Northern California! I am humbled by the experience of not having running and hiking be a part of my life for so long, and grateful that it wasn’t worse and that I was able to find other activities and adventures along the way that I could feed my spirit with, as shown in this picture. My message: be bold, be grateful, and don't give up, ever!


Betty Blog

5 Reasons to Fall in Love with Winter Camping

5 Reasons to Fall in Love with Winter Camping

Imagine snowshoeing across a frozen lake with a wide expanse of deciduous forest unfolding in front of you. Thanks to the leafless trees, you can see deep inside the woods, where well-traveled animal tracks crisscross fluffy, white snowdrifts. The only sound is the snow crunching beneath your feet and the...

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More on Winter Camping: Layering and Sleeping Hacks!

More on Winter Camping: Layering and Sleeping Hacks!

By Sylvia Armitstead

Greetings Fellow Bold Betties!

By knowing the proper layers and how to dress for warmth. Additionally, looking into different options for shelter for where you are going to be is totally important. Will it be super windy? Is there going to be snow...

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Hacks for a Comfy Night’s Sleep in a Tent

Hacks for a Comfy Night’s Sleep in a Tent

Sleeping in a tent doesn’t have to be an uncomfortable experience. With a little creative know-how, these tips ensure you’ll have a great night’s sleep while camping.


Make Plenty of Pillows

When you sleep outside, sometimes you need a little extra cushion in certain spots, such as your neck,...

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