Ten Easy Ways to Reduce Stress | Bold Betties
February 12, 2015

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Ten Easy Ways to Reduce Stress

You can’t avoid it completely, but when you’re feeling overwhelmed try a few of these easy ways to reduce stress.

by Elisa Hindes

There’s no way around it; stress is a part of modern life.  We live fast-paced lives full of pressure, both at work and at home.  Everyone has too much to do and too little time.  We’re always on sensory overload and constantly “plugged in” to our computers, smart phones, television, e-mail, and more. 

With everything we have going on it’s very hard to get a little peace and quiet once in a while.  But as the stress builds it will take a serious toll on your body, mind, family and work.  We can’t always jet off to a tropical island for a relaxing vacation, but here are ten easy ways to reduce stress that only take a few minutes and can be done practically anywhere.

    1. Look at old photographs

    If you’re at home pull out the albums and take a quick, happy trip down memory lane.  Even if you’re at work or on the road, simply flipping through the photos on your phone can relax you and improve your mood significantly.

    2. Take a time out 

    Shut your eyes, turn off the lights, lay down if you can, and just relax.  Breathe deep and clear your thoughts.  If it’s hard for you to empty your mind, try focusing on something tranquil, like a gently flowing stream or the beautiful blue ocean.

    3. Drink a cup of green tea

    Not only is the very ritual of making and drinking tea relaxing, green tea contains L-Theanine, a chemical that helps relieve stress.  Stirring some honey into that cup of tea will give you even more stress relief.  The compounds in honey help reduce inflammation in the brain.

    4. Do some gentle stretching

    Even if you're at the office you can take a few minutes to stretch.  This will relieve tension that is built up in your muscles.  Don’t forget to breathe deeply while stretching.

    5. Eat some chocolate

    All it takes is 1.4 ounces of dark chocolate to help regulate your levels of the stress hormone cortisol.

    6. Get some sunshine 

    If the sun is shining get outside and soak it up.  Sunshine lifts our spirits and produces Vitamin D in our bodies.

    7. Pet your pet

    Many studies have shown the benefits of pet ownership.  If you’re feeling particularly frazzled spend a few minutes snuggling with your furry companion.

    8. Hug someone

    Research suggests that hugging may reduce stress and blood pressure in adults so grab a friend or loved one and hold on tight!

    9. Have a Laugh

    Laughter really is the best medicine and can reduce the physical effects of stress on the body.  If you can’t laugh spontaneously go online and watch a quick funny video.

    10. Take a walk

    Walking is always a good idea so if you’re having a stressful day you should try taking a relaxing, quiet walk to find your center again.

     

    Images courtesy of freedigitalphotos.net


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