Betty Blog

April 09, 2015

A Colorful Diet: Eat More Superfoods

For good health you need to eat the rainbow. Turn to superfoods for a powerful punch of nutrients.

Superfood has become quite the buzz word these days, but it with good reason.  Superfoods are healthy ingredients that contain a high concentration of vitamins, minerals and antioxidants.  A diet rich in superfoods is a key component in achieving overall good health and preventing illness.

In previous generations, the standard practice was to cook wholesome food from the scratch but unfortunately those days are all but gone for most people.  The modern diet is laden with sugar, saturated fat,...

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